Legal Life by SpotDraft
Not just legal work. Real life. Real stories. Real connection.
Counsel for the Mind
Mental Wellness Resources
The raw, honest conversation that's reshaping how legal professionals approach burnout, pressure, and peak performance. (Warning: You might recognize yourself in these stories.)
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5i's Meditation Workshop +
Fireside Chat
Fireside Chat
Former General Counsel Manu Kanwar shares practical mindfulness techniques designed for legal minds, addressing how lawyer traits like perfectionism contribute to burnout and exploring team cultures that support mental well-being.
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Sustainable Legal Leadership
Discover How To Let Go & Lead Better
Lawyers share raw stories of burnout, toxic cultures, and personal crises — from scapegoating to family struggles — and the lessons of resilience, therapy, and leadership that shaped healthier boundaries, purpose, and sustainable careers in law.
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Breathwork for Lawyers
Banish Stress & Breathe Your Way To Calm
Venture capital attorney and wellness coach Karissa Wallace shares her journey through burnout and recovery, revealing how stress affects lawyers and how breath work can become a practical tool for resilience, focus, and sustainable success.”
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Accessing Our True Reality And Capacity For Inner Peace And Freedom
Discover how to move from survival to balance. Through personal stories and the 4A Framework, this session explores alignment, resilience, and finding meaning amidst the pressures of legal and corporate life.
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More Than A GC - Building Culture & Resilience From The Top
Dan Haley, CLO at Flock Safety, reflects on his journey from high-pressure GC roles to becoming known as a ‘Zen lawyer.’ Through stories of cancer survival, executive coaching, and crisis leadership, he shares practical lessons on perspective, emotional regulation, and building healthier legal teams.”
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